Chest Back
Monday 29-07-2024 17:11 58:00
5025.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 15 | 900.0 | 98.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
| Push Up | |||
| 1 | 10 reps | ||
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 25.0 kg x 20 | 500.0 | 52.0 |
| 2 | 35.0 kg x 20 | 700.0 | 74.0 |
| 3 | 45.0 kg x 16 | 720.0 | 77.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1980.0 |
| Chest | 3045.0 |
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