Arms
Tuesday 30-07-2024 16:55 48:00
3082.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 21 | 525.0 | 56.0 |
| 2 | 27.5 kg x 17 | 467.5 | 49.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 20 | 240.0 | 25.0 |
| 2 | 14.0 kg x 17 | 238.0 | 25.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 24 | 180.0 | 20.0 |
| 2 | 7.5 kg x 10 | 75.0 | 10.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 15.0 kg x 13 | 195.0 | 22.0 |
| 3 | 12.5 kg x 13 | 162.5 | 18.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 12 | 204.0 | 24.0 |
| 2 | 27.0 kg x 25 | 675.0 | 81.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3082.0 |
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