Chest Back Shoulders
Sunday 18-08-2024 15:44 1:05:00
6900.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 50.0 kg x 16 | 800.0 | 85.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 16 | 960.0 | 102.0 |
| 2 | 45.0 kg x 22 | 990.0 | 108.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 15 | 900.0 | 98.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 30.0 kg x 13 | 390.0 | 45.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 19 | 570.0 | 60.0 |
| 2 | 20.0 kg x 29 | 580.0 | 90.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3500.0 |
| Chest | 2770.0 |
| Shoulders | 630.0 |
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