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Saturday 07-09-2024 20:35 1:42:00
2624.5 Kg
5 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 21 | 252.0 | 27.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 23 | 460.0 | 51.0 |
| 2 | 22.5 kg x 20 | 450.0 | 47.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 25.0 kg x 17 | 425.0 | 45.0 |
| 2 | 20.0 kg x 15 | 300.0 | 32.0 |
| Hanging Leg Raise | |||
| 1 | 10 reps | ||
| 2 | 16 reps | ||
| 3 | 12 reps | ||
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 21 | 157.5 | 16.0 |
| Tim Broer | Vol | 1RM | |
| 1 | 10.0 kg x 16 | 160.0 | 17.0 |
| 2 | 15.0 kg x 16 | 240.0 | 25.0 |
| 3 | 15.0 kg x 12 | 180.0 | 21.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 409.5 |
| Chest | 1635.0 |
| Other | 580.0 |
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