Chest Schouder
Monday 16-09-2024 19:47 0:00
2757.5 Kg
0 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 17 | 204.0 | 21.0 |
| 2 | 12.0 kg x 12 | 144.0 | 17.0 |
| Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 15 | 180.0 | 19.0 |
| 2 | 12.0 kg x 16 | 192.0 | 20.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 7 | 140.0 | 24.0 |
| 2 | 20.0 kg x 15 | 300.0 | 32.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 25.0 kg x 15 | 375.0 | 40.0 |
| 3 | 25.0 kg x 17 | 425.0 | 45.0 |
| Front Raise (Cable) | Vol | 1RM | |
| 1 | 2.5 kg x 16 | 40.0 | 4.0 |
| Tim Broer | Vol | 1RM | |
| 1 | 12.5 kg x 12 | 150.0 | 18.0 |
| 2 | 12.5 kg x 15 | 187.5 | 20.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 720.0 |
| Chest | 1700.0 |
| Other | 337.5 |
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