Legs
Monday 19-09-2022 19:59 45:00
10805.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 6.0 kg x 15 | 90.0 | 9.0 |
| 2 | 6.0 kg x 15 | 90.0 | 9.0 |
| 3 | 6.0 kg x 15 | 90.0 | 9.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 50.0 kg x 10 | 500.0 | 66.0 |
| 3 | 50.0 kg x 10 | 500.0 | 66.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 15 | 75.0 | 8.0 |
| 2 | 5.0 kg x 13 | 65.0 | 7.0 |
| 3 | 5.0 kg x 13 | 65.0 | 7.0 |
| Leg Press | Vol | 1RM | |
| 1 | 130.0 kg x 13 | 1690.0 | 195.0 |
| 2 | 130.0 kg x 13 | 1690.0 | 195.0 |
| 3 | 130.0 kg x 14 | 1820.0 | 203.0 |
| Calf Press on Seated Leg Press | Vol | 1RM | |
| 1 | 66.0 kg x 13 | 858.0 | 99.0 |
| 2 | 66.0 kg x 14 | 924.0 | 103.0 |
| 3 | 66.0 kg x 14 | 924.0 | 103.0 |
| 4 | 66.0 kg x 14 | 924.0 | 103.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 10805.0 |
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