Legs
Monday 07-11-2022 16:30 58:00
8896.0 Kg
8 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 6.0 kg x 16 | 96.0 | 10.0 |
| 2 | 7.0 kg x 15 | 105.0 | 11.0 |
| 3 | 7.0 kg x 15 | 105.0 | 11.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 5.0 kg x 11 | 55.0 | 6.0 |
| 3 | 5.0 kg x 11 | 55.0 | 6.0 |
| Leg Press | Vol | 1RM | |
| 1 | 100.0 kg x 15 | 1500.0 | 163.0 |
| 2 | 100.0 kg x 16 | 1600.0 | 171.0 |
| 3 | 100.0 kg x 20 | 2000.0 | 211.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| 3 | 40.0 kg x 20 | 800.0 | 84.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 11 | 440.0 | 55.0 |
| 3 | 40.0 kg x 11 | 440.0 | 55.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 8896.0 |
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