Pull
Saturday 29-01-2022 15:58 56:00
5042.5 Kg
11 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| 2 | 35.0 kg x 12 | 420.0 | 50.0 |
| 3 | 35.0 kg x 10 | 350.0 | 46.0 |
| 4 | 30.0 kg x 12 | 360.0 | 43.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 22.5 kg x 15 | 337.5 | 36.0 |
| 2 | 25.0 kg x 12 | 300.0 | 36.0 |
| 3 | 25.0 kg x 15 | 375.0 | 40.0 |
| 4 | 25.0 kg x 15 | 375.0 | 40.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 30 | 240.0 | 41.0 |
| 2 | 8.0 kg x 30 | 240.0 | 41.0 |
| 3 | 7.0 kg x 30 | 210.0 | 36.0 |
| 4 | 7.0 kg x 30 | 210.0 | 36.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 5.0 kg x 30 | 150.0 | 25.0 |
| 2 | 5.0 kg x 40 | 200.0 | -60.0 |
| 3 | 5.0 kg x 30 | 150.0 | 25.0 |
| 4 | 5.0 kg x 30 | 150.0 | 25.0 |
| Cable Crunch | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 15.0 kg x 10 | 150.0 | 20.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3042.5 |
| Arms | 1550.0 |
| Core | 450.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon