Legs
Sunday 22-01-2023 14:31 1:08:00
10333.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 15 | 120.0 | 13.0 |
| 2 | 8.0 kg x 15 | 120.0 | 13.0 |
| 3 | 8.0 kg x 15 | 120.0 | 13.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 9 | 45.0 | 6.0 |
| 2 | 4.0 kg x 11 | 44.0 | 5.0 |
| 3 | 4.0 kg x 11 | 44.0 | 5.0 |
| Leg Press | Vol | 1RM | |
| 1 | 120.0 kg x 18 | 2160.0 | 227.0 |
| 2 | 120.0 kg x 18 | 2160.0 | 227.0 |
| 3 | 120.0 kg x 20 | 2400.0 | 254.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| 3 | 40.0 kg x 16 | 640.0 | 68.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 40.0 kg x 10 | 400.0 | 53.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 10333.0 |
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