Legs
Sunday 12-02-2023 16:12 1:02:00
12044.0 Kg
1 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 14 | 112.0 | 12.0 |
| 2 | 8.0 kg x 13 | 104.0 | 12.0 |
| 3 | 8.0 kg x 11 | 88.0 | 11.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 8 | 480.0 | 74.0 |
| 2 | 80.0 kg x 5 | 400.0 | 90.0 |
| 3 | 80.0 kg x 5 | 400.0 | 90.0 |
| 4 | 80.0 kg x 6 | 480.0 | 92.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 5.0 kg x 11 | 55.0 | 6.0 |
| 3 | 5.0 kg x 9 | 45.0 | 6.0 |
| Leg Press | Vol | 1RM | |
| 1 | 120.0 kg x 18 | 2160.0 | 227.0 |
| 2 | 140.0 kg x 14 | 1960.0 | 219.0 |
| 3 | 140.0 kg x 14 | 1960.0 | 219.0 |
| 4 | 140.0 kg x 13 | 1820.0 | 210.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| 3 | 40.0 kg x 16 | 640.0 | 68.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 12044.0 |
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