Push (Chest + triceps + Shoulders)
Wednesday 01-03-2023 14:31 1:15:00
3481.0 Kg
3 PR's
| Overhead Press (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 16.0 kg x 9 | 144.0 | 20.0 |
| 2 | 16.0 kg x 9 | 144.0 | 20.0 |
| 3 | 16.0 kg x 7 | 112.0 | 19.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 90.0 kg x 6 | 540.0 | 104.0 |
| 2 | 90.0 kg x 5 | 450.0 | 101.0 |
| 3 | 90.0 kg x 4 | 360.0 | 98.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 3.0 kg x 16 | 48.0 | 5.0 |
| 2 | 3.0 kg x 13 | 39.0 | 4.0 |
| 3 | 3.0 kg x 12 | 36.0 | 4.0 |
| Chest Fly | Vol | 1RM | |
| 1 | 6.0 kg x 13 | 78.0 | 9.0 |
| 2 | 6.0 kg x 12 | 72.0 | 8.0 |
| 3 | 6.0 kg x 11 | 66.0 | 8.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 4.0 kg x 12 | 48.0 | 5.0 |
| 2 | 4.0 kg x 12 | 48.0 | 5.0 |
| 3 | 4.0 kg x 12 | 48.0 | 5.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 26.0 kg x 10 | 260.0 | 34.0 |
| 2 | 26.0 kg x 10 | 260.0 | 34.0 |
| 3 | 26.0 kg x 10 | 260.0 | 34.0 |
| Tricep pushdown (driehoek) | Vol | 1RM | |
| 1 | 10.0 kg x 16 | 160.0 | 17.0 |
| 2 | 11.0 kg x 15 | 165.0 | 18.0 |
| 3 | 11.0 kg x 13 | 143.0 | 16.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 544.0 |
| Chest | 2346.0 |
| Arms | 591.0 |
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