| Datum | Oefening | # | PR |
|---|---|---|---|
| 29-11-2024 | Triceps Extension Seated | 27.5 kg | Weight |
| 27-11-2024 | Triceps Extension Seated | 25.0 kg | Weight |
| 25-11-2024 | Triceps Extension Seated | 22.5 kg | Weight |
| 24-08-2024 | Triceps Extension Seated | 41.0 kg | 1RM |
| 24-08-2024 | Triceps Extension Seated | 360.0 kg | Volume |
| 24-08-2024 | Triceps Extension Seated | 20.0 kg | Weight |
| 19-08-2024 | Triceps Extension Seated | 38.0 kg | 1RM |
| 19-08-2024 | Triceps Extension Seated | 345.0 kg | Volume |
| 14-08-2024 | Triceps Extension Seated | 28.0 kg | 1RM |
| 14-08-2024 | Triceps Extension Seated | 15.0 kg | Weight |
| 14-08-2024 | Triceps Extension Seated | 270.0 kg | Volume |
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