Arms And Legs
Monday 19-08-2024 15:34 1:12:00
13718.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension (Cable) | 10.0 kg x 12 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 18 |
| 2 x Concentration Curl (Dumbbell) | 12.0 kg x 18 |
| 3 x Hack Squat | 55.0 kg x 15 |
| 2 x Standing Calf Raise (Machine) | 170.0 kg x 31 |
| 2 x Triceps Extension Seated | 15.0 kg x 19 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon