Full Body 3
Friday 29-11-2024 20:49 1:25:00
5424.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 14 |
| 2 x Bicep Curl (Dumbbell) | 18.0 kg x 14 |
| 4 x Pull Up | 7 reps |
| 2 x Cable Crossover | 45.0 kg x 5 |
| 2 x Leg Press | 160.0 kg x 9 |
| 2 x Triceps Extension Seated | 27.5 kg x 7 |
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