Upper
Saturday 24-08-2024 16:14 1:17:00
6637.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 70.0 kg x 5 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 16 |
| 2 x Bench Press (Barbell) | 50.0 kg x 20 |
| 2 x Pull Up | 12 reps |
| 3 x Cable Crossover | 25.0 kg x 25 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 21 |
| 2 x Triceps Extension Seated | 20.0 kg x 14 |
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