Full Body 3
Wednesday 27-11-2024 16:27 46:00
4051.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 16.0 kg x 10 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 16 |
| 3 x Pull Up | 7 reps |
| 2 x Cable Crossover | 40.0 kg x 8 |
| 2 x Leg Press | 160.0 kg x 8 |
| 2 x Triceps Extension Seated | 25.0 kg x 9 |
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