| Datum | Oefening | # | PR |
|---|---|---|---|
| 22-01-2024 | Tricep extension over head (rope) | 289.5 kg | Volume |
| 11-01-2024 | Tricep extension over head (rope) | 250.9 kg | Volume |
| 06-02-2022 | Tricep extension over head (rope) | 220.0 kg | Volume |
| 31-01-2022 | Tricep extension over head (rope) | 160.0 kg | Volume |
| 17-12-2021 | Tricep extension over head (rope) | 140.0 kg | Volume |
| 13-12-2021 | Tricep extension over head (rope) | 84.0 kg | Volume |
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