Push (Chest + triceps + Shoulders)
Monday 31-01-2022 15:41 1:36:00
5624.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 15 |
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 9 |
| 3 x Triceps Extension | 11.0 kg x 12 |
| 5 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.5 kg x 15 |
| 3 x Chest Fly | 7.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 13 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
| 3 x Decline chest fly (cable) | 6.0 kg x 11 |
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