Push (Chest + triceps + Shoulders)
Sunday 06-02-2022 14:58 1:01:00
5567.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 14 |
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 3 x Triceps Extension | 11.0 kg x 12 |
| 5 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 3.5 kg x 18 |
| 3 x Chest Fly | 7.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 13 |
| 3 x Tricep extension over head (rope) | 11.0 kg x 13 |
| 3 x Decline chest fly (cable) | 6.0 kg x 13 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon