| 22-01-2024 |
Tricep extension over head (rope) |
289.5 kg |
Volume |
| 22-01-2024 |
Tricep extension over head (rope) |
31.0 kg |
1RM |
| 11-01-2024 |
Tricep extension over head (rope) |
19.3 kg |
Weight |
| 11-01-2024 |
Tricep extension over head (rope) |
250.9 kg |
Volume |
| 11-01-2024 |
Tricep extension over head (rope) |
28.0 kg |
1RM |
| 20-12-2023 |
Tricep extension over head (rope) |
17.0 kg |
Weight |
| 10-02-2022 |
Tricep extension over head (rope) |
12.0 kg |
Weight |
| 06-02-2022 |
Tricep extension over head (rope) |
220.0 kg |
Volume |
| 06-02-2022 |
Tricep extension over head (rope) |
23.0 kg |
1RM |
| 02-02-2022 |
Tricep extension over head (rope) |
11.0 kg |
Weight |
| 31-01-2022 |
Tricep extension over head (rope) |
160.0 kg |
Volume |
| 31-01-2022 |
Tricep extension over head (rope) |
17.0 kg |
1RM |
| 27-01-2022 |
Tricep extension over head (rope) |
15.0 kg |
1RM |
| 20-01-2022 |
Tricep extension over head (rope) |
10.0 kg |
Weight |
| 26-12-2021 |
Tricep extension over head (rope) |
9.0 kg |
Weight |
| 21-12-2021 |
Tricep extension over head (rope) |
8.0 kg |
Weight |
| 17-12-2021 |
Tricep extension over head (rope) |
14.0 kg |
1RM |
| 17-12-2021 |
Tricep extension over head (rope) |
140.0 kg |
Volume |
| 13-12-2021 |
Tricep extension over head (rope) |
10.0 kg |
1RM |
| 13-12-2021 |
Tricep extension over head (rope) |
84.0 kg |
Volume |
| 13-12-2021 |
Tricep extension over head (rope) |
7.0 kg |
Weight |