Back + triceps
Friday 17-12-2021 14:46 1:38:00
3428.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 15 |
| 3 x Seated Row (Cable) | 11.0 kg x 15 |
| 3 x Triceps Extension | 7.0 kg x 15 |
| 3 x Triceps Extension (Cable) | 2.0 kg x 15 |
| 3 x Bent Over Row (Barbell) | 30.0 kg x 15 |
| 3 x Lat Pulldown - Underhand (Cable) | 7.0 kg x 11 |
| 3 x Tricep extension over head (rope) | 7.0 kg x 14 |
| 3 x Lat pulldown met driehoek | 7.0 kg x 13 |
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