Back + triceps
Friday 17-12-2021 14:46 1:38:00
3428.0 Kg
11 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 7.0 kg x 15 | 105.0 | 11.0 |
| 2 | 7.0 kg x 14 | 98.0 | 10.0 |
| 3 | 7.0 kg x 13 | 91.0 | 10.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 11.0 kg x 15 | 165.0 | 18.0 |
| 2 | 11.0 kg x 15 | 165.0 | 18.0 |
| 3 | 11.0 kg x 15 | 165.0 | 18.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.0 kg x 15 | 105.0 | 11.0 |
| 2 | 7.0 kg x 15 | 105.0 | 11.0 |
| 3 | 7.0 kg x 15 | 105.0 | 11.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 2.0 kg x 15 | 30.0 | 3.0 |
| 2 | 2.0 kg x 15 | 30.0 | 3.0 |
| 3 | 2.0 kg x 16 | 32.0 | 3.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 15 | 450.0 | 49.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
| 3 | 30.0 kg x 15 | 450.0 | 49.0 |
| Lat Pulldown - Underhand (Cable) | Vol | 1RM | |
| 1 | 7.0 kg x 11 | 77.0 | 9.0 |
| 2 | 7.0 kg x 12 | 84.0 | 10.0 |
| 3 | 7.0 kg x 12 | 84.0 | 10.0 |
| Tricep extension over head (rope) | Vol | 1RM | |
| 1 | 7.0 kg x 14 | 98.0 | 10.0 |
| 2 | 7.0 kg x 20 | 140.0 | 14.0 |
| 3 | 7.0 kg x 20 | 140.0 | 14.0 |
| Lat pulldown met driehoek | Vol | 1RM | |
| 1 | 7.0 kg x 13 | 91.0 | 10.0 |
| 2 | 7.0 kg x 12 | 84.0 | 10.0 |
| 3 | 7.0 kg x 12 | 84.0 | 10.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2643.0 |
| Arms | 785.0 |
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