Push (Chest + triceps + Shoulders)
Wednesday 20-12-2023 16:47 0:00
6326.6 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 12.0 kg x 13 |
| 3 x Bench Press (Barbell) | 60.0 kg x 11 |
| 3 x Chest Fly | 52.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Chest Press (Machine) | 45.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 17.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 21.6 kg x 11 |
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