Push (Chest + triceps + Shoulders)
Thursday 27-01-2022 19:58 1:55:00
5815.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 7.0 kg x 18 |
| 3 x Triceps Extension | 11.0 kg x 12 |
| 5 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 7 |
| 3 x Chest Fly | 7.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 13 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 14 |
| 4 x Seated Overhead Press (Barbell) | 40.0 kg x 7 |
| 3 x Decline chest fly (cable) | 5.0 kg x 13 |
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