| Datum | Oefening | # | PR |
|---|---|---|---|
| 22-01-2024 | Tricep extension over head (rope) | 31.0 kg | 1RM |
| 11-01-2024 | Tricep extension over head (rope) | 28.0 kg | 1RM |
| 06-02-2022 | Tricep extension over head (rope) | 23.0 kg | 1RM |
| 31-01-2022 | Tricep extension over head (rope) | 17.0 kg | 1RM |
| 27-01-2022 | Tricep extension over head (rope) | 15.0 kg | 1RM |
| 17-12-2021 | Tricep extension over head (rope) | 14.0 kg | 1RM |
| 13-12-2021 | Tricep extension over head (rope) | 10.0 kg | 1RM |
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