Push (Chest + triceps + Shoulders)
Thursday 20-01-2022 12:57 1:07:00
6417.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Triceps Extension | 10.0 kg x 12 |
| 5 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 13 |
| 6 x Chest Fly | 7.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 12 |
| 4 x Seated Overhead Press (Barbell) | 40.0 kg x 9 |
| 3 x Chest press high to low (cable | 7.0 kg x 13 |
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