Push (Chest + triceps + Shoulders)
Thursday 10-02-2022 12:49 1:54:00
6026.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 3 x Triceps Extension | 12.0 kg x 11 |
| 5 x Bench Press (Barbell) | 85.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 16 |
| 3 x Chest Fly | 7.0 kg x 14 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 14 |
| 3 x Tricep extension over head (rope) | 12.0 kg x 13 |
| 3 x Decline chest fly (cable) | 6.0 kg x 13 |
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