Legday
Sunday 19-02-2023 14:43 2:18:00
13305.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 80.0 kg x 10 |
| 3 x Squat (Barbell) | 60.0 kg x 6 |
| 2 x Lying Leg Curl (Machine) | 30.0 kg x 13 |
| 3 x Leg Press | 174.0 kg x 10 |
| 1 x Bulgarian Split Squat | 26.0 kg x 6 |
| 2 x Standing Calf Raise (Machine) | 224.0 kg x 6 |
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