Legday
Monday 27-02-2023 16:41 1:19:00
17933.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 80.0 kg x 15 |
| 2 x Lying Leg Curl (Machine) | 32.5 kg x 10 |
| 4 x Leg Press | 174.0 kg x 2 |
| 2 x Hack Squat | 64.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 18 |
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