Back+ arms
Thursday 09-03-2023 20:15 45:00
2655.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 60.0 kg x 12 |
| 2 x Triceps Extension | 7.5 kg x 28 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 13 |
| 2 x Bench Press (Barbell) | 20.0 kg x 8 |
| 2 x Pull Up | 10 reps |
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