Back+ arms
Friday 24-03-2023 15:52 40:00
2740.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 62.5 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 18 |
| 1 x Pull Up | 10 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 18 |
| 1 x Incline Bench Press (Dumbbell) | 14.0 kg x 22 |
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