Push
Friday 21-04-2023 15:15 1:30:00
3576.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Bench Press (Dumbbell) | 16.0 kg x 26 |
| 3 x Cable Crossover | 22.5 kg x 20 |
| 3 x Incline Bench Press (Barbell) | 60.0 kg x 8 |
| 2 x Triceps Extension (Cable) | 10.0 kg x 15 |
| 1 x Shoulder Press (Plate Loaded) | 10.0 kg x 15 |
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