Cardio
Sunday 30-04-2023 11:44 1:33:00
13550.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 1 x Cycling (Indoor) | 23.94 km | 45:00 |
| 3 x Sit Up | 45 reps |
| 2 x Leg Press | 145.0 kg x 15 |
| 2 x Calf Press on Leg Press | 145.0 kg x 23 |
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