Cardio
Wednesday 24-05-2023 17:09 48:00
6339.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 1 x Elliptical Machine | 4.4 km | 30:00 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Leg Press | 144.0 kg x 18 |
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