Push
Friday 16-06-2023 11:53 1:27:00
3480.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 37.5 kg x 2 |
| 2 x Seated Overhead Press (Dumbbell) | 12.0 kg x 10 |
| 4 x Bench Press (Barbell) | 70.0 kg x 4 |
| 2 x Cable Crossover | 32.5 kg x 12 |
| 2 x triceps dubbel | 15.0 kg x 16 |
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