Pull
Tuesday 20-06-2023 21:34 53:00
2550.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 10 |
| 2 x Pull Up | 11 reps |
| 2 x Chin Up | 8 reps |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 17 |
| 4 x Preacher Curl (Machine) | 20.0 kg x 6 |
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