Cardio
Saturday 08-07-2023 12:38 1:25:00
8902.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 12 |
| 3 x Seated Row (Cable) | 31.5 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 1 x Cycling (Indoor) | 22.0 km | 40:58 |
| 3 x Sit Up | 30 reps |
| 3 x Leg Press | 180.0 kg x 12 |
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