Cardio
Monday 10-07-2023 20:23 1:04:00
9430.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 15 |
| 1 x Elliptical Machine | 2.2 km | 15:00 |
| 1 x Cycling (Indoor) | 11.0 km | 20:29 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Calf Press on Leg Press | 180.0 kg x 23 |
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