Legs-abs
Sunday 27-03-2022 20:03 56:00
5430.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 60.0 kg x 10 |
| 3 x Squat (Barbell) | 40.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 15.0 kg x 10 |
| 3 x Standing Calf Raise (Barbell) | 60.0 kg x 10 |
| 4 x Hanging Leg Raise | 15 reps |
| 3 x Deadlift (Barbell) | 50.0 kg x 5 |
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