Arm+schouders
Saturday 05-08-2023 14:49 1:11:00
4153.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 16 |
| 2 x Triceps Extension (Cable) | 22.5 kg x 11 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 13 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 20 |
| 2 x cable wrist curls | 30.0 kg x 18 |
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