Legday
Friday 25-08-2023 16:58 57:00
9515.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 50.0 kg x 17 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 14 |
| 3 x Leg Press | 150.0 kg x 9 |
| 1 x Bulgarian Split Squat | 20.0 kg x 14 |
| 1 x Standing Calf Raise (Machine) | 140.0 kg x 35 |
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