Push
Thursday 31-08-2023 17:23 1:18:00
4441.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Overhead Press (Dumbbell) | 18.0 kg x 8 |
| 4 x Bench Press (Barbell) | 80.0 kg x 2 |
| 2 x Cable Crossover | 37.5 kg x 11 |
| 3 x Incline Bench Press (Barbell) | 50.0 kg x 10 |
| 2 x Lateral Raise (Cable) | 10.0 kg x 8 |
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