Chest day
Wednesday 11-10-2023 19:49 1:06:00
3465.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 10.0 kg x 6 |
| 1 x Seated Overhead Press (Dumbbell) | 14.0 kg x 12 |
| 5 x Bench Press (Barbell) | 80.0 kg x 4 |
| 2 x Incline Bench Press (Cable) | 17.5 kg x 16 |
| 1 x high to low calble fly | 22.5 kg x 20 |
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