Pull
Thursday 12-10-2023 20:29 1:48:00
5497.75 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 75.0 kg x 5 |
| 3 x rear deltoid | 25.0 kg x 20 |
| 4 x Bent Over Row - Underhand (Barbell) | 60.0 kg x 13 |
| 2 x Preacher Curl (Barbell) | 22.0 kg x 10 |
| 2 x Preacher Curl (Machine) | 11.25 kg x 11 |
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