Pull
Friday 15-04-2022 14:17 1:42:00
2795.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 50.0 kg x 5 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 30 |
| 2 x Pull Up | 5 reps |
| 1 x Hammer Curl (Dumbbell) | 12.0 kg x 20 |
| 3 x rear deltoid | 15.0 kg x 12 |
| 1 x plate pinch | 20.0 kg x 1 |
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