Chest day
Thursday 09-11-2023 20:12 53:00
2927.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 15.0 kg x 16 |
| 4 x Bench Press (Barbell) | 70.0 kg x 3 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 17 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 21 |
| 2 x high to low calble fly | 30.0 kg x 7 |
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