Pull
Saturday 11-11-2023 22:49 1:07:00
3589.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 65.0 kg x 9 |
| 3 x Bicep Curl (Dumbbell) | 20.0 kg x 11 |
| 1 x Pull Up | 4 reps |
| 1 x Hammer Curl (Dumbbell) | 20.0 kg x 12 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 13 |
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