Pull
Monday 20-11-2023 21:05 1:23:00
3964.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 18 |
| 3 x Pull Up | 14 reps |
| 2 x Bent Over One Arm Row (Dumbbell) | 42.5 kg x 12 |
| 1 x Shrug (Machine) | 65.0 kg x 28 |
| 2 x Reverse Grip Concentration Curl (Dumbbell) | 14.0 kg x 19 |
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