Pull
Saturday 25-11-2023 17:13 1:18:00
2691.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Pull Up | 17 reps |
| 1 x Hammer Curl (Dumbbell) | 22.5 kg x 10 |
| 3 x Bent Over Row (Barbell) | 70.0 kg x 11 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 17 |
| 2 x Reverse Grip Concentration Curl (Dumbbell) | 14.0 kg x 17 |
| 2 x Inverted Row (Bodyweight) | 16 reps |
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