Chest Back
Sunday 07-01-2024 16:14 1:07:00
5317.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 7 |
| 4 x Bench Press (Barbell) | 80.0 kg x 9 |
| 2 x Pull Up | 7 reps |
| 3 x Cable Crossover | 37.5 kg x 13 |
| 2 x rotator cuff warmup | 2.5 kg x 15 |
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